Category Archives: Weekly Workouts

F2BF Under Construction

Posted on January 30, 2014 by Lauren

Well, this is goodbye for now but not forever. I’m REALLY hoping and praying that the switch, to self-hosting, goes smoother than what I’m anticipating. I have been doing my research and utilizing my friend, Kayla, as a resource. She … Continue reading →

Posted in Clean Eating, January, Weekly Workouts | Tagged FitZone, Renegade, WWE | 4 Comments

F2BF Food + Fitness This Week

Posted on January 28, 2014 by Lauren

Morning! I have a fantastic week of workouts ahead. I think planning my workouts for the week is one of my favorite lists to create. I get excited about incorporating new classes and creating new circuits for myself. Last night … Continue reading →

Posted in Beachbody, January, Meal Planning, Renegade, Shakeology, Strength Training, Weekly Workouts | Tagged At home circuit workout, F2BF Food and Fitness, Ladder workout, Shakeology, Shakeology Balls with Vanilla, Weekly Workout Schedule | 8 Comments

How the Week Went Down

Posted on January 24, 2014 by Lauren

TGIF!! I’m so glad it’s Friday, but I’m also kind of bummed… Due to the impending winter storm warning we have, I’ve decided not to risk the drive to Cleveland and therefore, I won’t be seeing Dan this weekend. 😦 … Continue reading →