Category Archives: Strength Training

F2BF Food + Fitness This Week

Posted on January 28, 2014 by Lauren

Morning! I have a fantastic week of workouts ahead. I think planning my workouts for the week is one of my favorite lists to create. I get excited about incorporating new classes and creating new circuits for myself. Last night … Continue reading →

Posted in Beachbody, January, Meal Planning, Renegade, Shakeology, Strength Training, Weekly Workouts | Tagged , , , , , | 8 Comments

How the Week Went Down

Posted on January 24, 2014 by Lauren

TGIF!! I’m so glad it’s Friday, but I’m also kind of bummed… Due to the impending winter storm warning we have, I’ve decided not to risk the drive to Cleveland and therefore, I won’t be seeing Dan this weekend. 😦 … Continue reading →

Posted in Beachbody, Clean Eating, Fashion, January, Renegade, Shakeology, Strength Training, Weekly Workouts, Workouts | Tagged , , , , , , | 14 Comments

F2BF Food & Fitness This Week

Posted on January 21, 2014 by Lauren

F2BF got a bit of a face lift…what do you think?! I’m obsessed! So new and fresh! Next step is self hosting. I’m slowly looking into switching over – watch for that soon! Now, let’s get right down to business. … Continue reading →

Posted in Beachbody, Clean Eating, January, Meal Planning, Renegade, Strength Training, Turbo, Weekly Workouts | Tagged , , , | 8 Comments