F2BF Food + Fitness This Week


I have a fantastic week of workouts ahead. I think planning my workouts for the week is one of my favorite lists to create. I get excited about incorporating new classes and creating new circuits for myself. Last night at Renegade, we did a ‘Ladder’ workout at the end of class, meaning we had three exercises that we needed to complete 10 times, then 9, then 8, etc. all the way until 1 (or until the 5 minutes were up).

Since so many people are stuck inside, due to the cold weather, (it was -10 here this morning) I thought I’d create a similar one for you, using only body weight exercises, that you can do at home!

blog11After going through the ladder 10 times, I bet you’ll work up a great sweat and feel like jello! I plan on doing this workout on Saturday morning. 🙂 Don’t forget to PIN it so you can refer back to it in the future.

Here’s how the rest of the week looks: 


Monday – Turbo Stretch/Turbo Abs + Renegade
Tuesday – Lower Body Lift
Wednesday – FitZone
Thursday – Turbo Abs/Renegade
Friday – Upper Body Lift
Saturday – Body Weight Circuit
Sunday – A day of glorious rest!

Since I’ve worked out the last eight days and will continue until the weekend, I’m ok if I choose sleeping in over the circuit on Saturday. I know my body needs the rest as much as it needs the sweat sessions!


I don’t have any exciting plans for food this week like the yummy recipes I made last week. I’m such a creature of habit and tend to stick with what works for me, but here’s what I’m thinking.

Breakfast :: eggs/spinach/hot sauce/sometimes with fruit and coffee OR Shakeology

Lunch :: Salads – this week it’s spring mix, cucumber, black beans, avocado, goat cheese, and chicken with ACV and balsamic

Dinners :: turkey breast with brown rice and roasted broccoli, fajita bowl with leftover turkey, brown rice, green pepper, onion, greek yogurt, black bean and corn salsa over a bed of lettuce, and eggs with Morningstar Sausage.

Easy does it!

A few blog updates: 

– I have added a Pinterest button at the bottom of posts to make it easy to pin! It’ll be even easier once I make the switch to self host. 🙂
– I have been chosen to be a POPSUGAR Select Fitness Blogger – see the new badge?! They contacted me about two weeks ago and I’m very excited to begin working with them!
– Just a reminder that the blog will be down for a bit once I begin the switch to self host – I appreciate your patience, as I’m going to be overwhelmed with the new layout of things!

I see a lot of fun stuff in store for F2BF in the coming year. To all my old and new readers, thank you for taking time to read my ramblings, I hope you’ll keep coming back and don’t be shy, I love reading your comments!

What’s on your fitness plan this week? Any new classes? How about meals? Anything good? I need some new ideas! 



— Lauren

This entry was posted in Beachbody, January, Meal Planning, Renegade, Shakeology, Strength Training, Weekly Workouts and tagged , , , , , . Bookmark the permalink.

8 Responses to F2BF Food + Fitness This Week

  1. I think my body is craving a rest day at this point. More like yelling at me about wanting one, ha. Come on honeymoon!

    • Lauren says:

      I’m not to that point, yet, but I anticipate come Friday, my body will feel the same way! YES – lot’s of time to relax on the honeymoon – so jealous!

  2. Brittany says:

    WHOO EXCITING FOR the popsugar news! No new workouts for me this week..or meals..CREATURE OF HABIT RIGHT HERE! HA!

  3. I’m excited for all the cool changes with your blog! Congrats on the POPSUGAR Fitness Blogger! Eight days of workouts! Talk about motivation to get off the couch! 🙂

  4. I love ladder workouts and the one you posted looks awesome! Good luck with switching over to self host. I thought it was such a pain, but I’m so glad I did it!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s