I have a fantastic week of workouts ahead. I think planning my workouts for the week is one of my favorite lists to create. I get excited about incorporating new classes and creating new circuits for myself. Last night at Renegade, we did a ‘Ladder’ workout at the end of class, meaning we had three exercises that we needed to complete 10 times, then 9, then 8, etc. all the way until 1 (or until the 5 minutes were up).
Since so many people are stuck inside, due to the cold weather, (it was -10 here this morning) I thought I’d create a similar one for you, using only body weight exercises, that you can do at home!
After going through the ladder 10 times, I bet you’ll work up a great sweat and feel like jello! I plan on doing this workout on Saturday morning. 🙂 Don’t forget to PIN it so you can refer back to it in the future.
Here’s how the rest of the week looks:
Monday – Turbo Stretch/Turbo Abs + Renegade
Tuesday – Lower Body Lift
Wednesday – FitZone
Thursday – Turbo Abs/Renegade
Friday – Upper Body Lift
Saturday – Body Weight Circuit
Sunday – A day of glorious rest!
Since I’ve worked out the last eight days and will continue until the weekend, I’m ok if I choose sleeping in over the circuit on Saturday. I know my body needs the rest as much as it needs the sweat sessions!
I don’t have any exciting plans for food this week like the yummy recipes I made last week. I’m such a creature of habit and tend to stick with what works for me, but here’s what I’m thinking.
Breakfast :: eggs/spinach/hot sauce/sometimes with fruit and coffee OR Shakeology
Lunch :: Salads – this week it’s spring mix, cucumber, black beans, avocado, goat cheese, and chicken with ACV and balsamic
Dinners :: turkey breast with brown rice and roasted broccoli, fajita bowl with leftover turkey, brown rice, green pepper, onion, greek yogurt, black bean and corn salsa over a bed of lettuce, and eggs with Morningstar Sausage.
Easy does it!
A few blog updates:
– I have added a Pinterest button at the bottom of posts to make it easy to pin! It’ll be even easier once I make the switch to self host. 🙂
– I have been chosen to be a POPSUGAR Select Fitness Blogger – see the new badge?! They contacted me about two weeks ago and I’m very excited to begin working with them!
– Just a reminder that the blog will be down for a bit once I begin the switch to self host – I appreciate your patience, as I’m going to be overwhelmed with the new layout of things!
I see a lot of fun stuff in store for F2BF in the coming year. To all my old and new readers, thank you for taking time to read my ramblings, I hope you’ll keep coming back and don’t be shy, I love reading your comments!
What’s on your fitness plan this week? Any new classes? How about meals? Anything good? I need some new ideas!